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Resilience - The Great Human Trait

Resilience is arguably one of the most important characteristics we can develop as human beings.


There is a reason we are drawn to enigmatic figures who have bounced back from hardships. Think Nelson Mandela, who famously said: “Do not judge me by my success, judge me by how many times I fell down and got back up again.”


According to Sydney-based clinical psychologist Dr Tim Sharp, resilience can be thought of as the end result of several integrated strategies.


“When someone masters these, they’ll still face challenges and adversity, but they’ll be able to work through them more effectively and bounce back more quickly,” Dr Sharp said.


“In fact, real resilience is the ability to ‘bounce forward’; because if we’re really managing well we’ll not just recover but learn and grow and move on to a stronger, better self.”


So, what are these strategies? Dr Sharp’s core components of resilience are:


1. Taking care of our physical health and wellbeing: eating well, exercising often, and ensuring adequate sleep and rest.

2. Optimistic thinking: which isn’t the same as positive thinking. It does involve focusing on what’s going well; but it also involves facing up to the cold hard realities, and looking for solutions that will make the situation better.

3. Keeping things in perspective: understanding that MOST problems are not catastrophes and will not last forever.

4. Focusing on what can be controlled and accepting what can’t.

5. Reaching out for help: resilient people know they don’t always have to do it all on their own. Rather, they’re more likely to utilise their social and occupational supports if and when necessary.



Disclaimer

This information is current as at 01/08/18. This article has been prepared by Heart1Stop, a social media brand owned by Heart Mortgage Services and Heart Financial Advisers. The information contained in this article is an overview or summary only and it should not be considered a comprehensive statement on any matter nor relied upon as such. The views expressed here are not those of Heart1stop, Heart Mortgage Services, Heart Financial Advisers, shareholders, directors or staff and associated contractors and business associates. This article has been prepared without taking into account any person’s objectives, financial situation or needs. Because of this, you should, before acting on any information contained in this article, consider its appropriateness, having regard to your objectives, financial situation or needs. Any taxation information contained in this article is a general statement and should only be used as a guide. It does not constitute taxation advice and is based on current laws and their interpretation. Each individual’s situation may differ, and you should seek independent professional taxation advice on any taxation matters. While the information contained in this article may contain or be based on information obtained from sources believed to be reliable, it may not have been independently verified. Where information contained in this publication contains material provided directly by third parties it is given in good faith and has been derived from sources believed to be accurate at its issue date. It is not the intention of Heart1Stop or Heart Mortgage Services and Heart Financial Advisers that this publication be used as the primary source of readers’ information but as an adjunct to their own resources and training. To the maximum extent permitted by law: no guarantee, representation or warranty is given that any information or advice in this publication is complete, accurate, up to date or fit for any purpose; and no party of Heart1Stop or associated entities as mentioned is in any way liable to you (including for negligence) in respect of any reliance upon such information. This article may also contain links to websites operated by third parties ("Third Parties") who are not related to Heart1Stop. These links are provided for convenience only and do not represent any endorsement or approval by us.


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